the business and marketing blog

If you’re a business owner who’s finding that you’re busy all day, every day, but don’t seem to be growing your income or getting the results you want, you might just want to take a look at what you’re actually doing day-to-day, and what the underlying thought pattern you have is. For today’s guest, it […]

Networking is something that can frighten a lot of introverts, as we picture a room full of extroverted people, all chatting away, and us on the fringes not having a clue how to get involved – or whether we even want to! However, as my guest and I talk about in today’s podcast episode, there […]

Welcome back to season four of the Introvertpreneur Podcast! As you know, my podcast is one of my favorite things in my business and so it definitely isn’t going anywhere, so there’ll be lots more exciting episodes to look forward to in 2024. I always like to start off a new year with a recap […]

2023 has been a super strange year so I thought I would write up a complete review and recap. I’ve been in business for 17 years now and I can honestly say: there hasn’t been another year that has felt similar to 2023. It was hard, it was full of experimentation, and it was challenging. […]

We’ve reached the end of season three of the Introvertpreneur Podcast – can you believe it?! To think that I started this podcast because I thought it could be a bit of fun, and now almost 150 episodes later, we’re wrapping up season three and I’m starting to plan out season four and all the […]

In today’s special episode, I’m chatting with Amy Traugh and we’re sharing this episode on BOTH of our podcasts! When you find a fellow business owner who shares opinions with you on so many different topics, it makes for a really special episode. We’re both introverts, and believe in the power of running your business […]

Today’s episode is very real, raw and one that I know so many of you can relate to – particularly this year. 2023 has been so hard for so many businesses, entrepreneurs, and just people generally with the cost of living crisis, and my experience this year has been that the summer slump hit harder […]

Productivity is one of my favorite topics and I love it when I find a guest who loves it just as much as me! There’s nothing better than finishing a workday and feeling like you really got the most out of it. For some of you though, I’m sure your business workday starts after your […]

As you might know already, I left Instagram a while ago and it was one of the best things I could have done for my business and mental health! I don’t feel like there are many of us around who have left social media and still felt like we were having success in our businesses, […]

“What if I told you that 80 percent of your stress could be eliminated with a solid documentation structure?” is a quote from today’s guest, and is the basis of today’s podcast episode about being able to leave hustle culture and run your business with ease. If you’ve ever tried to hire a team member […]