the business and marketing blog

2023 has been a super strange year so I thought I would write up a complete review and recap. I’ve been in business for 17 years now and I can honestly say: there hasn’t been another year that has felt similar to 2023. It was hard, it was full of experimentation, and it was challenging. […]

We’ve reached the end of season three of the Introvertpreneur Podcast – can you believe it?! To think that I started this podcast because I thought it could be a bit of fun, and now almost 150 episodes later, we’re wrapping up season three and I’m starting to plan out season four and all the […]

In today’s special episode, I’m chatting with Amy Traugh and we’re sharing this episode on BOTH of our podcasts! When you find a fellow business owner who shares opinions with you on so many different topics, it makes for a really special episode. We’re both introverts, and believe in the power of running your business […]

Today’s episode is very real, raw and one that I know so many of you can relate to – particularly this year. 2023 has been so hard for so many businesses, entrepreneurs, and just people generally with the cost of living crisis, and my experience this year has been that the summer slump hit harder […]

Productivity is one of my favorite topics and I love it when I find a guest who loves it just as much as me! There’s nothing better than finishing a workday and feeling like you really got the most out of it. For some of you though, I’m sure your business workday starts after your […]

As you might know already, I left Instagram a while ago and it was one of the best things I could have done for my business and mental health! I don’t feel like there are many of us around who have left social media and still felt like we were having success in our businesses, […]

“What if I told you that 80 percent of your stress could be eliminated with a solid documentation structure?” is a quote from today’s guest, and is the basis of today’s podcast episode about being able to leave hustle culture and run your business with ease. If you’ve ever tried to hire a team member […]

Every time I have to make a decision in my business, social anxiety rears its head. It can be so difficult as an entrepreneur with social anxiety to manage how I show up for my business and put energy into tasks when they have a social aspect to them. I’ve shared before that I don’t […]

For the eagle eyed among you, you might have spotted we haven’t released an episode in September! The reason being: two episodes a week is a LOT of extra content – depending on the month, that’s between eight and ten episodes! In this short “welcome back” episode, I’m explaining why I felt the need to […]

As someone with ADHD, a multi-passionate and who has lots of different revenue streams and a ton of different offers, products and events, I can definitely relate to the common feeling in business of “not knowing what to do next”. Sometimes I still struggle with deciding what to work on, but over my years in […]